Health and wellbeing
Our wellbeing programme uses a holistic approach to help people lead fuller lives. It does this by increasing mental health, energy, focus and movement.
We provide this in our modernised calming and positive wellbeing studio in the Rochester Centre. We also deliver courses in the community.
We have introduced wellbeing for families which includes parent and child yoga, mindfulness and post-natal yoga.
Health and wellbeing courses
Yoga
Suitable for all abilities, our yoga courses will:
- promote suppleness
- promote mobility
- promote mental health
- help you to relax and achieve a sense of wellbeing.
You will learn at an appropriate pace, including postures, breathing and relaxation.
Tai Chi
A moving meditation suitable for everyone. You will leave classes feeling more relaxed physically as well as with a clearer, calmer mind. This can lead to greater clarity and focus.
You will feel so much positive energy just from being in the room during classes.
Pilates
Suitable for all abilities, our Pilates courses will:
- promote suppleness and mobility
- promote positive mental health
- help you to relax and feel a sense of revitalisation
Qi Gong
Coming soon
If you enjoyed our Tai Chi courses, you may also like our new wellbeing practice course - Wellbeing Qi Gong For Health Ba Duan Jin, also known as the Eight Piece Brocade.
Tai Chi and Qi Gong Ba Duan Jin come from the same tradition of body movements for health and wellbeing developed in ancient China.
